Anxiety, depression, trauma, and relationship struggles don't appear out of nowhere. I help you look at where it started — not just what you're feeling now — so we can create real, lasting change.
I provide therapy for adults, teens, and couples dealing with anxiety, depression, trauma, relationship struggles, and life transitions.
Understand the roots of your anxiety and depression — address the underlying patterns that keep you stuck, not just manage symptoms.
Using mindfulness and Internal Family Systems (IFS), we'll gently work through past experiences that continue to shape your present life.
Navigating major changes — career shifts, relationship changes, grief — grounded in attachment theory and your personal history.
Strengthen communication, rebuild trust, and understand the patterns that show up in your relationship. Rooted in attachment theory.
Supportive, non-judgmental therapy for teenagers navigating anxiety, depression, school stress, identity, and family challenges.
Explore how early attachment patterns influence your relationships today and build healthier ways of connecting with others.
Katherine is an incredible therapist who truly takes the time to understand her clients on a deep level. She goes beyond surface issues to explore your background and history — a rare and valuable quality. She weaves in real-life examples that make her guidance practical and relatable, and she provides structured, guided learning opportunities that promote real growth. She's even taken the time to check in outside of sessions, showing how much she genuinely cares. Katherine is results-driven and intentional with every session, making each one impactful. I highly recommend her to anyone ready to make a meaningful, lasting change in their lives.
Katherine helped me understand why I kept falling into the same patterns. For the first time, I feel like I actually understand myself.
I was skeptical about therapy, but Katherine made me feel completely at ease. She listens deeply and asks the right questions that helped me see things differently.
After years of anxiety, I finally found a therapist who helped me get to the root of it. Katherine's approach is thoughtful, warm, and genuinely effective.
Katherine's telehealth sessions were seamless. She brings the same warmth and presence online as she would in person. Truly life-changing work.
Based on client feedback
Your past is the key to your current struggles. I help adults, teens, and couples understand how their history shapes their present — and how to rewrite the patterns that no longer serve them.
I bring a bottom-up approach to therapy: we look at where it started, not just what you are feeling now. Using IFS, mindfulness, and attachment theory, we'll explore the whole picture together.
More About MeFree 15-minute phone consultation — no pressure, no commitment.