I work with adults, teens, and couples. Most people come to me for anxiety, depression, trauma, or trouble in their relationships. Some come because a season of life has knocked them sideways.
Anxiety and depression usually have roots. We look at where yours started, not just how to get through the week. That is what makes the change hold.
We go at your pace, and you will not be pushed to relive anything. I use mindfulness and Internal Family Systems — IFS, a way of working with the different parts of you that want different things.
Most couples are not really fighting about the dishes. We find the pattern underneath the fight, and where each of you first learned it.
Teenagers get the same respect my adult clients do. No lectures. No taking sides with parents. Just a place to be honest.
A career change. A loss. The end of a relationship. Big changes tend to stir up old ones. We sort out what belongs to now and what belongs to before.
How you learned to connect as a child shows up in who you choose and how you love them. We look at that, and at what you want instead.
Free 15-minute phone consultation. Let's talk and see if we're a good fit.
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