I provide therapy for adults, teens, and couples navigating anxiety, depression, trauma, relationship challenges, and life transitions.
Understanding the roots of anxiety and depression — not just managing symptoms, but addressing the underlying patterns that keep them going.
Using IFS and mindfulness-based approaches, we gently work through past experiences that continue to shape your present — without retraumatizing you.
Helping couples understand the patterns and attachment dynamics that show up in their relationship — and how to change them.
Supportive, non-judgmental therapy for teenagers navigating the challenges of adolescence — with their unique history in mind.
Navigating major changes — career shifts, loss, relationship changes, identity transitions — with a grounding in who you are and where you came from.
Exploring how early attachment patterns influence your current relationships — and building healthier ways of connecting.
Free 15-minute phone consultation. Let's talk and see if we're a good fit.
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