Frequently Asked Questions

Yes! I offer a free 15-minute phone consultation for all prospective clients — adults, teens, and couples. No obligation required.

I provide therapy for individual adults, teenagers (ages 13–17), and couples — in-person in Austin and via telehealth throughout Texas.

Fill out the contact form. I'll respond within 48 business hours. If it's a good fit, I'll send you a secure TherapyNotes portal link to complete intake paperwork and enter your insurance/billing details privately.

Yes — Blue Cross Blue Shield, United Health/Optum, Aetna, Medicare Part B, Ambetter, Curative, and Baylor Scott & White Health Plan. See Insurance & Fees. Please verify your mental health benefits before your first session.

Yes! Telehealth sessions Monday, Tuesday, and Wednesday via HIPAA-compliant video. Available to clients throughout Texas.

North Austin (McNeil Drive): 5541 McNeil Dr, Bldg A, Suite 2, Austin TX 78729 — Mondays 10am–8pm.

Central Austin (Austin Center Blvd): 6850 Austin Center Blvd, Bldg 2, Suite 320, Austin TX 78731 — Wednesdays 11am–8pm.

I use a bottom-up, trauma-informed approach integrating IFS, mindfulness, and attachment theory. Your past is the key to your current struggles. See my Approach page.

Yes — therapy for teenagers ages 13–17. Confidential sessions tailored to adolescent concerns: anxiety, depression, school stress, social challenges, identity, and family dynamics.

Yes. Couples therapy grounded in attachment theory — looking at how each partner's history shapes the relationship. We work on communication, trust, and understanding relational patterns.

Depends on your goals and history. Some clients find significant relief in a few months; others benefit from longer-term work. We'll discuss and revisit progress regularly.

Yes — with limited exceptions required by law: imminent risk of harm to yourself or others, child/elderly abuse disclosures, or court order. See my Privacy Policy.