Individual therapy for adults, teen therapy, and couples therapy in Austin TX & throughout Texas. Free 15-min consultation.
Your past is the key to your current struggles. Whether you're an adult, a teenager, or a couple, we'll explore the whole picture together.
One-on-one therapy for adults dealing with anxiety, depression, trauma, grief, life transitions, burnout, and relationship patterns. Using a bottom-up approach that integrates IFS, mindfulness, and attachment theory.
Supportive, non-judgmental therapy for teenagers navigating anxiety, depression, school stress, social pressures, identity questions, and family challenges. Sessions tailored to the unique needs of adolescents.
Help for couples seeking to strengthen communication, rebuild trust, and understand the relational patterns that create conflict or distance. Rooted in attachment theory — we look at how each partner's history shapes the relationship.
Understanding the roots of anxiety and depression — where they started, what they're protecting, and how to shift the underlying patterns. Goes beyond symptom management.
Trauma-informed, compassionate care using IFS and mindfulness to gently process traumatic experiences at a pace that feels safe.
Therapy for grief, loss, and major life transitions including career changes, divorce, parenthood, and identity shifts. There's no right timeline — we go at your pace.
5541 McNeil Dr, Bldg A, Ste 2, Austin TX 78729. Mondays 10am–8pm.
6850 Austin Center Blvd, Bldg 2, Ste 320, Austin TX 78731. Wednesdays 11am–8pm.
HIPAA-compliant video sessions available Monday, Tuesday, and Wednesday for clients anywhere in Texas.
Request a free 15-minute phone consultation and let's see if we're a good fit.